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Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice Muscle & Fitness logo Workouts Workouts Workout Routines Workout Tips Fitness Athlete/Celebrity Workouts Exercise Videos Find Exercises Targeting… Abs and Core Exercises Arm Exercises Back Exercises Chest Exercises Leg Exercises Shoulder Exercises Nutrition Nutrition Healthy Eating Lose Fat Gain Mass Supplements Performance Nutrition Healthy Eating 5 Nutritious and Delicious Foods You May Not Have Tried (Yet) Healthy Eating What Happens to Your Body After Fasting for 7 Days? Healthy Eating New Review Reveals the Harmful Effects of Ultra-processed Foods Healthy Eating The Best Fermented Foods to Crank Up Your Gut Health Athletes & Celebrities Athletes & Celebrities News Interviews Women Pro Tips Behind-the-Scenes Videos Interviews Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest News New Pic Shows Jean-Claude Van Damme Looking Sensational at 63 News Mike Tyson vs. Jake Paul is announced and KO’s the internet News Sylvester Stallone Reveals His ’Worst’ On-screen Boxing Opponent Features Features From our Partners Active Lifestyle M&F: Fit to Serve Gear News Opinion Gear These New Cloudpulse Sneakers Move to the Sound of their Own Beat From our Partners 6 Things You Should Know About PERFORMIX® Supercharged Recovery Gear This Golf Star Is Geared Up for a Huge PGA Tour season From our Partners Men’s Mental Health: Struggling with Anxiety, PTSD, and Depression in Si... 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Read article Women The 20 Hottest Female Celebrities Talented stars, killer physiques. Read article Pro Tips The ’Dos’ and ’Don’ts’ of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we’re crushing on for inspiration, workout ideas, and motivation. Read article Workout Tips How Your Nervous System Plays a Role In Sports Performance Strength expert Tim Anderson’s new book dives into this important topic. 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